Unwind + Reconnect: Guided Meditations w/ Trev!
Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self.
Today’s episode is focused on the mechanics of stress release during meditation. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath.
Event Announcements:
Join me for 8 Days of Wisdom for an Abundant 2025, a virtual meditation retreat led by certified Chopra instructors (November 30 – December 7, 2024). Register at 8DaysofWisdom.eventbrite.com
How to receive your Primordial Sound Mantra
If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss.
Get 25% off the Chopra Meditation Certification
If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed).
Connect with me!
For more tips and inspiration on your health journey, you can find me on substack or my website:
https://substack.com/@askahomer
https://www.askahomerwellness.com/
Interested in exploring meditation or yoga further?
I offer private sessions. Click here to book an initial call to discuss.
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