Unwind + Reconnect: Guided Meditations w/ Trev!
Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self.
Today’s episode focuses on the 7 states of consciousness and how having a regular meditation practice can help us to experience higher states of awareness. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it), the mantra “So Hum”, or focusing on your breath.
How to receive your Primordial Sound Mantra
If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss.
Get 25% OFF the Chopra Meditation Certification
If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed).
Connect with me!
For more tips and inspiration on your health journey, you can find me on substack and my website:
https://substack.com/@askahomer
https://www.askahomerwellness.com/
Interested in exploring meditation or yoga further?
I offer private sessions. Click here to book an initial call to discuss.
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