Unwind + Reconnect: Guided Meditations w/ Trev!
Happy New Year and welcome back to Unwind + Reconnect! A space for you to slow down, breathe, and reconnect with your true self.
Today’s episode is intended to help you with your visioning and intention setting for this next cycle. We will start with a quick grounding exercise, then I will lead you through a guided visualization that includes some time travel. I’ll end by sharing some inspiration for your vision board and intention setting process. Two resources are linked below for your reference, my vision board blog post and the Circle of Life Tool which are both mentioned in the episode.
“Create Your Best Vision Board Yet'“ Blog Post
The Circle of Life Tool
https://www.integrativenutrition.com/circle-of-life
Connect with me!
For more tips and inspiration on your health journey, you can find me on Substack and my website:
https://substack.com/@askahomer
https://www.askahomerwellness.com/
Interested in exploring meditation or yoga further?
I offer private sessions. Click here to book an initial call to discuss.
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