How to Fit Meditation Into Your Day

Unwind + Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self.

Today’s episode is focused on when to meditate. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”.

How to receive your Primordial Sound Mantra

If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Book a Complimentary Wellness session to discuss.

Get 25% off the Chopra Meditation Certification

If you are interested in becoming a certified Primordial Sound Meditation Instructor, use this link https://sldr.page.link/iev7 and be sure to enter the discount code: TREVONNEHOMER20 to receive 25% off the Chopra Meditation Certification Course (or any other course listed).

Connect with me!

For more tips and inspiration on your health journey, you can find me on social media and my website:
https://www.instagram.com/askahomer/
https://substack.com/@askahomer
https://www.linkedin.com/in/askahomer

Interested in exploring meditation or yoga further?

I offer private sessions. Visit https://www.askahomerwellness.com/ to book an initial call to discuss.